But, did you know other types of carbohydrates may have the same effect on blood sugar?
14 g Fiber." It's why a medium size bagel has the same impact on blood sugar as eating 8 teaspoons of sugar! 4 g Net Carbs. This bar contains the smart nutrition you need to stay energized when you're on the go Packed with protein and fiber to keep you satisifed as a light Meal Naturally sourced from vegetables and gives our bars a soft texture But at Atkins, we've designed all of our delicious bars, shakes, and treats to limit simple and refined carbohydrates to help minimize the Hidden Sugar Effect. And that's just one example, many foods loaded with simple or refined carbs can have a similar impact on blood sugar.