Aids In Muscle Recovery.
Branched Chain Amino Acids (BCAAs), named according to their molecular structure, include the essential amino acids l-valine, l-leucine and l-isoleucine, and may be taken in supplement form before, during or after workouts to help improve muscle recovery. BCAAs, specifically l-valine, may potentially help to reduce serotonin and help prevent l-tryptophan from entering the brain as a means of bypassing exercise fatigue. Helps To Improve Exercise Performance & Endurance.