Flax is a natural plant source of healthy fatty acids and a good source of fiber.
Golden Flax is typically lighter in color and more flavorful than dark flax. Hearty, Nutritious, & Wholesome. Due to its fiber content, Flax should be consumed with plenty of water Natural Source of Healthy Fatty Acids. NOW Real Food Organic Golden Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and it's often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.