EFAs are needed, not just any old EFAs, but the right kinds and the right amounts. Now don't get me wrong. These substances influence inflammation and pain; some of them increase symptoms, while others decrease them. Just like essential amino acids (EAAs as found in Animal Nitro), and other essential micronutrients such as vitamins and minerals, we need optimum amounts in order for the body to function properly, let alone to make gains in lean mass.
Period. Universal Nutrition Animal PM 30 Servings Sleep Enhancers. For the busiest among us, we must manage our time to in all things get the best bang for our hard-earned buck.